10 Essential Nutrients for a Healthy Diet and Where to Find Them
Introduction: Maintaining a healthy diet is crucial for overall well-being and vitality. One key aspect of a nutritious diet is ensuring an adequate intake of essential nutrients. These nutrients play a vital role in supporting various bodily functions and promoting optimal health. In this article, we will explore ten essential nutrients and provide insights into their functions, recommended daily intake, and dietary sources. By understanding these essential nutrients and incorporating them into your meals and snacks, you can enhance your diet plan and improve your overall fitness. Protein: Protein is essential for building and repairing tissues, supporting muscle growth, and maintaining a healthy immune system. Excellent sources of protein include lean meats, poultry, fish, eggs, dairy products, legumes, and plant-based options like tofu and tempeh . Fiber: Fiber aids in digestion, promotes a healthy gut, and helps prevent constipation. Whole grains, fruits, vegetables, legumes...